Orientation: January 1, 2025 at 8:30am Pacific Time right after the 30-day morning Dynamic Qigong session using the Bi Gu Zoom ID. (Please attend the orientation. If you have never learned the Golden Pyramid Stance, make sure you don't miss this.)

Bi Gu Training Part One (Silent Retreat):

2-day Bi Gu (Thursday & Friday Jan 2-3, 2025)

Session I: Pacific Time (6:00am - 8:30am)

6:00am -6:40am      Silent Chanting & 30-min EB Meditation

6:45am - 7:15am     Abdominal Qi Healing Massage

7:30am – 8:30am    Dynamic Qigong (Golden Pyramid Stance during Bi Gu)

Break (8:30 – 10:00am)

Session II: (10:00am -1:00pm)

10:00am - 10:30am  Standing Collecting Qi Meditation (Wu Ji Stance)

10:30am – 11:45am Te Yi Group Healing (30min each Receiving/Giving Healing)

11:45am - 12:00pm Walking Gong and Drinking Qi/Water

12:00pm - 1:00pm  Breathing & Sleeping Qigong

Break (1:00 -2:30pm)

Session III: (2:30pm - 4:30pm)

2:30pm - 3:30pm   Collecting Light Meditation (Sitting or Standing)

3:30pm - 3:45pm    Walking and Drinking Qi/Water

3:45pm - 4:30pm     Abdominal Qi Healing Massage

Break (4:30 – 8:30pm)

Session IV: (8:30pm - 9:30pm)

8:30pm - 9:00pm     Te Yi Healing Meditation

9:00pm - 9:30pm     Abdominal Qi Healing Massage

Part Two: 2-Day Hui Gu Schedule 

aka Microcosmic Orbit Qigong Intensive

Session I: Pacific Time (Saturday & Sunday 6:00am - 8:30am)

6:00am                    Silent Chanting Ba De Ba Nian

6:05am - 7:00am     Nourishing Qi & Wen Huo Orbit 

7:00am – 7:15am    Qi Push-ups

7:30am – 8:30am    Dynamic Qigong

Breakfast Break (8:30am - 10:00am)

Session II: (Saturday & Sunday 10:00am -1:00pm, Sunday ends at 1:30pm Closing)

10:00am - 10:25am  Using the Sound to Open the Arm Meridians

10:30am – 11:30am Esoteric Method for Opening the Orbit for Others

                                  (25min each) & Nourishing Qi

11:30am - 12:30am Nourishing Qi & Wen Huo Orbit 

12:30pm - 1:00pm  Sleeping Qigong (Sunday Closing Ceremony)

Lunch Break (1:00 - 2:30pm)

Session III: (Saturday only 2:30pm - 4:15pm)

2:30pm – 3:00pm     Esoteric Method for Opening the Orbit for Others 
                                     (15min each)

3:00pm - 3:15pm    Walking and Drinking Qi/Water

3:15pm – 4:15pm     Nourishing Qi & Wen Huo Orbit 

                                           Dinner Break (4:15 - 8:30pm)

Session IV: (Saturday only 8:30pm - 9:30pm)

8:30pm - 9:00pm     Lifting Kidney and Wu Huo Orbit (with Q&A)

9:00pm - 9:30pm     Nourishing Qi Meditation