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"New" 3-Day Bi Gu Online Retreat (1/3 - 1/5/25)
Bi Gu Advanced Training Details
Bigu Retreat Guidelines
Retreat Training Schedule
Zoom info for Two Parts of Training
Retreat Preparation List
Retreat Related Practices Review
What to do for Group Qi Healing Session?
Encouraging Words during Bi Gu
How to do Walking Gong and Sleeping Gong during Bigu?
How to drink Water and eat Qi during Bi Gu?
Microcosmic Orbit Qigong Review
Abdominal Qi Healing Handout Review
Bi Gu Practice Sessions
Golden Pyramid Stance 金塔桩 (54:24)
Bi Gu/Hui Gu Handouts
A Comprehensive Hui Gu Handout (Version 2022)
How to drink Water and eat Qi during Bi Gu?
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