Orientation: Thursday January 2, 2025 at 8:00pm Pacific Time (Please attend the orientation. If you have never learned the Golden Pyramid Stance, make sure you don't miss this.)

Part One: 2-day Bi Gu Schedule (Friday and Saturday Jan 3-4, 2025)

Session I: Pacific Time (6:00am - 8:30am)

6:00am - 6:40am     Silent Chanting Ba De Ba Nian & Meditation

6:45am - 7:15am     Abdominal Qi Healing Massage

7:30am – 8:30am    Dynamic Qigong (Golden Pyramid Stance)

Break (8:30 – 10:00am)

Session II: (10:00am -1:00pm)

10:00am - 10:30am  Standing Collecting Qi Meditation

10:30am – 11:45am Te Yi Group Healing (30min each Receiving/Giving Healing)

11:45am - 12:00pm Walking Gong and Water Healing

12:00pm - 1:00pm  Breathing & Sleeping Qigong

Break (1:00 -4:00pm)

Session III: (4:00pm - 6:00pm)

4:00pm - 5:00pm   Collecting Light Meditation (Sitting or Standing)

5:00pm - 5:20pm     Walking Gong & Water Healing

5:20pm - 6:00pm     Abdominal Qi Healing Massage

Break (6:00 – 8:00pm)

Session IV: (8:00pm - 9:30pm)

8:00pm - 8:45pm     Te Yi Healing Meditation (with Q&A)

8:50pm - 9:30pm     Abdominal Qi Healing Massage

Part Two: 1-Day Hui Gu Schedule (Sunday Jan 5, 2025)

aka Microcosmic Orbit Intensive Healing Day

Session I: Pacific Time (6:00am - 8:30am)

6:00am - 6:40am     Silent Chanting Ba De Ba Nian & Meditation

6:45am - 7:15am     Abdominal Qi Healing Massage

7:30am – 8:30am    Dynamic Qigong (Golden Pyramid Stance)

Breakfast Break (8:30am - 10:00am)

Session II: (10:00am -1:00pm)

10:00am - 10:30am  Nourishing Qi Meditation

10:45am – 11:15am Qi Push-ups and Using the Sound to Open Arm Meridians (15min each)

11:15am - 11:45am Using the Sound to Open the Orbit Meditation

11:50am - 1:00pm Te Yi Group Healing (35min each Receiving/Giving Healing)

Lunch and Afternoon Break (1:00 - 4:00pm)

Session III: (4:00pm - 6:00pm)

4:00pm – 4:40pm     Nourishing Qi Meditation (Sitting or Standing)

4:55pm – 5:30pm     Esoteric Method for Opening the Orbit for Others

(15min each)

5:30pm – 6:00pm     Closing