This workshop includes the main practice of Tai Yi Swimming Dragon Walking Gong and the supplementary practice of Qin Quan's Walking Practices - Dragon Tiger Walking and Miraculous Dragon Fully Revealing

You will spend the first two weeks going though the Walking Gong form and learning the details and spend the third week refining the form in practice and add some Qin Quan Walking Practices.

Tentative Progress Schedule:

Day 1&2: Section 1 Forward Walking & Backward Walking

Day 3&4: Section 2 Forward Walking & Backward Walking

Day 5: Review Section 1&2, Qin Quan exercise 1

Day 6: Section 3 Forward Walking (left)

Day 7: Section 3 Forward Walking (right)

Day 8: Section 3 Backward Walking

Day 9: Review Section 3

Day 10: Section 4 & Review Section 1-3

Day 11-15: Refinement of the form, Qin Quan Exercise 2

Timeline:

7:30am -8:45am

Part I: Qigong Taichi Warmup Routine (First Two Weeks) & Qin Quan Walking Practices (Last Week)

Part II: Swimming Dragon Walking Gong (Main Study)

Class Recordings are accessible till August 31, 2021