Prerequisite: Heavenly Essence Qigong Formal Study - Level 1 Part I Life Preservation Qigong You may take the prerequisite course concurrently with the Daily Qigong Practice event.

Taichi experience of Qin Quan or Swimming Dragon form is required for the Taichi part.

This event has the Happy Holiday 30-day Qigong/Taichi Intensive included and is part of our 108-day Qigong Training Program.

QIGOING/TAICHI PRACTICE PERIOD TRAINING SCHEDULE: (Jan 31 - April 20, 2025)

Qigong Daily 7:30am - 8:30am (Pacific Time)

Chanting

Extended 3 Dynamic Qigong (20min Sword Finger Stance, 15min Shaking Qigong)

Taichi Fridays 8:45am - 9:30am Qin Quan

Taichi Sundays 8:45am - 9:30am Swimming Dragon Taichi & Walking Gong (no Saturdays due to Zen Center events)

You may join the Qigong part or Taichi part or both parts. Partial participation is allowed.

Join the live Zoom practice group and benefit from the group Qi field and support!

If you have to miss the real time Zoom group practice, please practice on your own to keep your daily practice commitment.