Deepen your Qigong/Taichi Practice and Rekindle your passion for self cultivation!

An intensive practice period is a good way to get reminded of your daily focus and intention.

If you miss the group Qi field practice or feel challenged with self discipline for a daily practice, we are here to offer you this special support and practice opportunity again for the year 2025!

This event is for pure practice purpose and is for exisiting students who are familiar with the Heavenly Essence Qigong 3 Dynamic Qigong exercises and/or Qin Quan and Swimming Dragon Taichi only.

PREREQUISITE:

Heavenly Essence Qigong Formal Study Level 1 Part I - Life Preservation Qigong

You may concurrently enroll in the prerequisite course Level 1 Part I with this 108 Daily Practice.

QIGOING/TAICHI PRACTICE PERIOD TRAINING SCHEDULE: (Jan 31 - April 20, 2025)

Qigong Daily 7:30am - 8:30am (Pacific Time)

Chanting

Extended 3 Dynamic Qigong (20min Sword Finger Stance, 15min Shaking Qigong)

Taichi Fridays 8:45am - 9:30am Qin Quan (Optional)

Taichi Sundays 8:45am - 9:30am Swimming Dragon Taichi & Walking Gong (Optional)

Please feel free to modify your posture for the extended length of practice if it feels too much for your body. Let your body get stronger day by day and start doing the full practice with ease.

For the days that you are missing the live Zoom group practice, please practice on your own to keep the commitment to daily practice. ​The 3 Dynamic Qigong audio files will be accessible online in your course curriculum during this period.​ It is recommended that you do a shorter practice when you are too busy but not to skip a day!