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Taichi Qigong Warmup Routines DVD (plus 3 lessons)
Welcome
Now we are making our DVD downloadable files plus recordings with verbal instructions so that you can learn them on your own anytime.
Routine 1: Taichi Qigong Warmup Routine
DVD edition: Routine 1 - Taichi Qigong Warmup Routine (26:02)
Verbal Instruction: Recording of a guided practice (22:25)
Routine 2: Taichi Basic Movements 六合八法基本功
DVD edition: Routine 2 - Taichi Basics (26:08)
Verbal Instruction: Recording of a guided practice of Taichi Basics (18:48)
Routine 3: True Qi Circulation Method 真气运行法
DVD edition：Routine 3 - True Qi Circulation Method 真气运行法 (14:45)
Verbal Instruction: Recording of a guided practice of True Qi Circulation (21:10)
Warm-up Full Routine Session of all 3 exercises
Have an hour Full Session with this video (36:26)
Verbal Instruction: Recording of a guided practice of True Qi Circulation
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