Call this Taichi, call this Qigong, call this Daoist Yoga!
This beautiful family heirloom form from Grandmaster Yu has them all in one style: stretching for flexbility, balancing for leg strength, flowing for Qi circulation and centering for calming the mind.
Course Curriculum
Available in
days
days
after you enroll
Practice makes perfect! Now these lessons make it possible for you to repeat all the details over and over.
This course is offered with one year access.
2010 Tassajara Taichi Retreat Group
Golden Gate Park Taichi Group in SF
2014 Tassajara Taichi Retreat Group
Other courses to support your Taichi study: